Start schools late so kids may rest

School timings may be beyond the prerogative of all of us, but there is so much that we as parents can still do!

As a Developmental Pediatrician, Dr. Samir Dalwai suggests that:

1. Every child should receive 10 – 12 hours of continuous sleep depending on their age.

2. One hour of ‘awake’ time before leaving home for school has to be available for every child to have their breakfast, complete daily activities and
get ready for school.

With lack of sufficient sleep hours, child is often found to be drowsy and sleepy during the school hours and misses on quality learning.

To ensure the above, he suggests –

1. No TV/media before sleep time.

2. Having fixed meal times, especially an early dinner.

3. Outdoor physical play every evening so that the child burns up energy.

4. Completing studies and school work by 5-6 pm.

5. Afternoon naps need to be avoided so that the child may sleep early and longer at night.

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